Sports massage is a deeper form of massage that helps improve the health of both muscle and connective tissue. Sports massage has a wide range of techniques used to break down fatigued muscle tissue and eliminate a wide range of problems. It is different to other therapies as it is slightly more uncomfortable, however it is a myth that it will be worse than labour! 

 

Am I somebody who could benefit from having sports massage? 

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Unfortunately, the term “sports massage” makes people believe that they have to have an injury or play sports themselves to be able to gain the benefits from having a sports massage. Sports massage is for everybody. 

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If you suffer with any aches, pains or a non-specific injury, sports massage is something that you need in your life! 

 

What are the main benefits to having a sports massage?

·      Increases Range of movement through joints 

·      A form of treating and curing injuries

·      Increases power and strength in sport or in day to day activities

·      Increases sports and general performance 

·      Reduces the risk of injury 

·      Helps re-correct poor posture 

·      Helps eject metabolic waste from the tissue

·      Helps improve neurological pain

·      Helps increase blood flow and reducing inflammation

·      Breaks down adhesive tissue