Sports Massage Q&A
Your sports massage questions answered. What are the main benefits to a having a sports massage? Increases Range of movement A form of...
Tears And The Road To Recovery
Sprains & Strains explained The terms 'Sprain, strain and tear' are often confused with one another and so I thought... Lets blog about...
Health And Well-being
We all live in our own rat race... your cars get an MOT, the dog gets his monthly hair cut and the garden plants get more vitamins,...
Golfers Elbow
You have Medial Epicondylitis A.K.A Golfers elbow – What is it? How can I help you, and more importantly, how can you help yourself? Let...
8 Reasons for getting a sports massage
Yesterday I had a long overdue sports massage (I have two great sports therapist but they were both off on holiday or very selfishly off...
Q and A on Trigger Pointing
Trigger pointing is a soft tissue technique used in the clinic for most clients who suffer with headaches, constant dull aches and other...
Under active or overpowered glutes
The Glutes (Glute medius, minimus and maximus) are regarded as one of the strongest muscle groups in the human body - But do yours...
Project MOVE.
This post sprung into my mind as I really do feel that at-least 30% of my patients would minimise their aches and pains if only they took...
Impingement of the femoral nerve
Case: A few months back I had a call asking if I could squeeze in an emergency appointment, they had been suffering for two months with...
Being a morning person
A massive turning point in my life was the shock of my 5.30AM alarm where every morning thought to myself “who in their right mind does...
