Say goodbye to neck pain
Are you a neck pain sufferer? If you are somebody who suffers with neck pain on a daily basis, you are not alone! Millions of people...
Stuck between the foot and hip can be a bad place to live. Knee pain explained.
A common place to have pain in the body is the knee joint, ranging from serious injuries such as an ACL tear, to less serious injuries...
Understanding scar tissue
Understanding scar tissue This months Q&A Strike whilst the iron is hot ⚡️🔥 When would I get scar tissue? Scar tissue is a substance...
Muscle tears II
Muscle tears Rehabilitation You must be reading this wondering why I am rabbiting on about muscle tears again? This blog is more...
Tears And The Road To Recovery
Sprains & Strains explained The terms 'Sprain, strain and tear' are often confused with one another and so I thought... Lets blog about...
Golfers Elbow
You have Medial Epicondylitis A.K.A Golfers elbow – What is it? How can I help you, and more importantly, how can you help yourself? Let...
Q and A on Trigger Pointing
Trigger pointing is a soft tissue technique used in the clinic for most clients who suffer with headaches, constant dull aches and other...
Under active or overpowered glutes
The Glutes (Glute medius, minimus and maximus) are regarded as one of the strongest muscle groups in the human body - But do yours...
Shoulder Impingement
With over 16 muscles attaching to the scapula the shoulder is the most complicated joint within the body and when experiencing shoulder...
Impingement of the femoral nerve
Case: A few months back I had a call asking if I could squeeze in an emergency appointment, they had been suffering for two months with...
