Post massage tips
If you aren't sure of what you should be doing after your sports massage, here are my top tips! 1. Drink lots of water The main post...
Defeating Plantar Fasciitis
Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your toes. There is a lot of...
Agony of the Ankle
This blog has been a long time coming! So many of my patients are repetitively going over on an ankle that has a history of getting into...
My top tips after a sports massage
Everybody seems to lead a very busy life, which can make post sports massage care challenging. Here are my top tips on how to prepare...
Say goodbye to neck pain
Are you a neck pain sufferer? If you are somebody who suffers with neck pain on a daily basis, you are not alone! Millions of people...
Stuck between the foot and hip can be a bad place to live. Knee pain explained.
A common place to have pain in the body is the knee joint, ranging from serious injuries such as an ACL tear, to less serious injuries...
How can you move house safely?
Recently my boyfriend and I purchased our first property together... Poor bloke! I couldn't believe how much of a task it was, and I...
A visit from Lewis Mason from eagle radio
Recently we have worked with Lewis Mason from eagle radio to get him race ready for the Surrey hills half marathon, raising money for an...
Understanding scar tissue
Understanding scar tissue This months Q&A Strike whilst the iron is hot ⚡️🔥 When would I get scar tissue? Scar tissue is a substance...
Muscle tears II
Muscle tears Rehabilitation You must be reading this wondering why I am rabbiting on about muscle tears again? This blog is more...
